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SIX PACK FORMATION
SECRETS OF SIX PACK THERAPY
SANKAR.N
SIX PACK FORMATION
SECRETS OF SIX PACK THERAPY
SANKAR.N
- Maitaining the body with well developed muscles could be called a 6 pack personality. Today the target of six pack is with in the reach of persons with normal efficiency.
- To develop six pack we need not have to engage in hard exercises by going to gym or similar centers. There are many ways to develop six pack. One can develop six pack by taking protein diet and drinks.
- Kothukadalai or chenna could be eaten ferequently as fast food , tiffin , curry etc. The best substitute diet for developing six pack are namely butter, ghee paneer and yogurt.
- Six pack is the well built formation six ab muscles. It is assumed that to be like that one should take lot of weat made food specialities and also pulses and grains. They contribute much for the development of 6 pack personality. Now there is a seperate study going on about it.
- This formation is necessary for males in every walk of their life.For joining military service the first prequalification is only like six pack. It is believed that those possesing six pack muscles combat good in defence field. Frequent intake of carrot and mango fruit will increase six pack.
- In the coming days people with only 6 pack could be the best bet for mass appreciation as great heros or villains.The regular advocacy of lehyams chavanapraash and aswagandha helps the developments six pack.It is very useful in selecting best sportsmen , making olympic champions and also good weight lifters.
- Peanut and walnut and almond are rich in protiens and taken daily will help increase six pack developments. To get good results one can take Agri Pro beverage 2 to 3 times daily.
- These people dominate many groups and emerge as fierce boxers. They will be much respected in public. Because of this it will make one as a tough leader of a society.
- http://www.youtube.com/watch?v=IOri5Tlm23c
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