hullo !!

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                                                 ANEMIA
                        SANKAR.N

• When the blood is deficient or low in red blood cells it leads to anemia.
• Bone marrows need lot of iron supply to increase red blood cells.Liver function should be strengthened.
• Low calorie food,low supply of iron,B12 and folic acid cause anemia.
• After attack of infectious fevers like typhoid,jaundice anemia results.
• To recover from this anemic condition green leaves like vendhiya keerai,ponnangani keerai,siru keerai can be taken with every meals.
• Lot of water has to be taken.
• Green vegetables like beetroot,carrot,soya are good.
• Honey,dates,fig,walnut,pista,tomatto juice supply iron.
• Citrous fruits like grapes,cherry,strawberry,roseberry increse hemoglobin.
• Pomegrnate juice is effective in generation of blood.
• With the above tips anemia can be overcome.

  

HAVE A NICE DAY