MEMORY POWER

                            

 GRAPES- IMPROVES MEMORY

    MEMORY POWER

       SANKAR.N   

• Today lot of people young or old are having the problem of loss of memory and lack of concentration.
• Loss of memory and absent mindedness are diseases that quietly occurs now-a-days to anybody.People forget important information knowingly or unknowingly.
• In the high-tech world people are working like a machine or robo.They are made to behave like a machine.
• School children are unable to concentrate on studies.
• The extraordinary heat produced in the body causes of lack of concentration.It is necessory to control the heat of the body produced while studying for 5-6  hours of a day.
• Green vegetables tootuvalai,vallarai and their leaves are very important in increasing the memory power.
• Castor or olive oil should be applied on the head 1/2 hour before bathing in the morning.This helps to keep the head cool.
• Taking amla juice 2-3 times a day can increase memory power.The ayurvedic lehyam 'chavanaprash' contains lot of amla with other herbs. 
• The vegetables carrot,lady finger and drum stick should be regularly taken in food.
• Pepper powder, sundaikai,sirukeerai and surakkai can increase memory power
• Chenna and other pulses are also good.
• Vallarai is the most useful.
• HAVE A NICE DAY 
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