NERVOUSENESS

    NERVOUSNESS                                                

                           NERVOUSENESS
                                BY 
                         SANKAR.N

•     In the growing modern world, many people are affected by some sort of mental irritation or mental stress very frequently. This  tendency may also be called nervouseness . They become mentally inactive.
• People affected by nervousness are unable to do even simple jobs.  They are oversensitive to high sound or continuous  noise. This  makes them to get upset easily, weak and feel disabled.
• The entire medical world is planning to implement some type of  special treatments  for nervous people.They are  planning in massive way give  some mental exersises like yoga ,meditation and finally psychiatric treatments.Such methods  will give better results  in the early mornings and evenings .
• By and large people can  also get  treated with  fruits and vegetables .Such methods  are showing good prospects.We should take lot of vegetables and green leaves as curry for meals.The powders of grains of raagi, corn ,kambu,kelvargu and mushrooms are good.
• If we neglect nourished foods then we may  land in the disease 'vernicious anemia' .This  attacks  blood.The disease Alzhemiar's Disease may also set in.This attack  will make one  absent minded frequently.
• The leaves vendhiyakeerai ,ponnaaganni keerai,araikeerai, sirukeerai are good nutrients.
• Frequently one should take cup of tea dipped with powders of lavanga pattai and jaadhikkai .Fruits like dates ,fig ,grapes ,suppotta , jack fuit are also good. By taking some of the medications nervousness will disappear.
• HAVE A NICE DAY