WELCOME HAVE A NICE DAY

WELCOME HAVE A NICE DAY

constipation

                          

                                                               CONSTIPATION
                                    

                               CONSTIPATION
                                     SANKAR.N

• People with constipation have their stomach a little bit down ward looking and enlargment of colon.This causes motion blockage with swelling inside.This  also makes people  difficult to pass motion.The stool does not come out or motion with pain.
• Hard motion will create palpitation of heart. It may also lead to or pave way to some major ailments .Hear  see some medications to ease and smooth passing of motion.
• One should take plenty of water , about 10 to 15 cups  a day.Also  they should eat fiber foods, like fibrous vegetables and fruits.They should take vegetable curries and fruits  in the form fruit juices.
• Those having constipation ailments should take kezhvaragu ,thinai and wheat in the form of kanji.They should take  diet calories in frequent intervals.They can also drink kanji of ragi & thavidu.  This will reduce the swelling of cologne.These cereals could be taken mixed with hot water or milk  3 to 4 teaspoonful a day.
• Green leaves, plantain flower ,cabbage and cauliflower  ease motion and constipation.Araikeerai and siru keerai taken as  vegetable soup will be very effective.
• Of all the medications grape juice and bananas act strongly and are popular items.No medicine can act as quickly as these two items in bringing out motion very smoothly.
•  Castor oil taken in 2 or 3 tea spoonfuls will relieve as quickly as they can . Taking mango juice or mango pulp will also act much.
•  Goyava and apricot frut juices will relieve constipation. Fig fruits and dates contain lot of fibre. If these two are taken as kashaya they will make effectively make pasing of motion smooth.
• All these medications will lead to easy passing of one's motion.
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RAINY ENCOUNTER

WELCOME HAVE A NICE DAY

 RAINY SEASON

                               RAINY ENCOUNTER
                              SANKAR.N

• In  rainy season people are prone to many types of infectious diseases.If they are exposed in rain or even without any exposure one gets affected by cold ,flue,malaria bronchitis and weezing. During heavy rainy season as a prcautionary measure one should wear jerkins and rain coats and drink only hot water. The surroundings of the residance should have no stagnat water.  Spraying insectisides around on damp spots is advisable.
• People should take hot veggie soups like tomatto ,corn,and mushroom.  Taking these frquently will make us feel warm through out the day.
• Sausy noodle soups  should be taken.This will prove effective. Noodles with carrot ,cabbage and peanuts  is a good and strong diet suppliment for cold and fever during rain. 
•  We can also take lemon rice mixed with apple julians and carrot .This will give more vitamin c and b. This will act as an antibiotic. This will help to fight against any infection of rainy season. 
• The intake of lemon tea dicoction in hot water will give soothing effect. Jeera and sombu boiled water can be taken whenever one feels thirsty.
• If there is malarial fever we have to take the kashayam of sukku,peper boiled  in water with litle turmeric powder.This  gives good comfort.
•  Vilvam and thoothuvalai leaves are to be boiled in water and be taken 2 to 3 times a day.This  will relieve chest congestions.If we take hot milk with honey and turmeric powder stirred, it will act as an disinfectant internally.
• The use of above said medications wil make the winter season very pleasant and happy with enthusiasm.
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