constipation

                          

                                                               CONSTIPATION
                                    

                               CONSTIPATION
                                     SANKAR.N

• People with constipation have their stomach a little bit down ward looking and enlargment of colon.This causes motion blockage with swelling inside.This  also makes people  difficult to pass motion.The stool does not come out or motion with pain.
• Hard motion will create palpitation of heart. It may also lead to or pave way to some major ailments .Hear  see some medications to ease and smooth passing of motion.
• One should take plenty of water , about 10 to 15 cups  a day.Also  they should eat fiber foods, like fibrous vegetables and fruits.They should take vegetable curries and fruits  in the form fruit juices.
• Those having constipation ailments should take kezhvaragu ,thinai and wheat in the form of kanji.They should take  diet calories in frequent intervals.They can also drink kanji of ragi & thavidu.  This will reduce the swelling of cologne.These cereals could be taken mixed with hot water or milk  3 to 4 teaspoonful a day.
• Green leaves, plantain flower ,cabbage and cauliflower  ease motion and constipation.Araikeerai and siru keerai taken as  vegetable soup will be very effective.
• Of all the medications grape juice and bananas act strongly and are popular items.No medicine can act as quickly as these two items in bringing out motion very smoothly.
•  Castor oil taken in 2 or 3 tea spoonfuls will relieve as quickly as they can . Taking mango juice or mango pulp will also act much.
•  Goyava and apricot frut juices will relieve constipation. Fig fruits and dates contain lot of fibre. If these two are taken as kashaya they will make effectively make pasing of motion smooth.
• All these medications will lead to easy passing of one's motion.
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