FASTING FOR LONG-LIFE

WELCOME HAVE A NICE DAY

                          
                         
                                     FASTING FOR LONG LIFE
                                                       SANKAR.N

•   From the olden  days till today  mankind has been doing  some form of fasting .Fasting is nothing but not taking any food and consuming only water or some liquid diet. By quitting 1 or 2 times meals in different days of a week will make persons dynamic and wonderful 
• Now a new study shows that fasting on 1or 2 days of a week  increase even longevity. The national institute of aging has obseved that fasting prevents aging and decaying of health. This will protect the brain against ALZHEMIER DISEASE and PARKINSONS DISEASE and  degenerative brain conditions. 
•  Let us see how many types of fasting are available to the mankind. Firstly skipping 2 days dinner during night. Skipping afternoon meals at one time and quitting dinner for next day. Skipping afternoon meals of all gives maximum benifits. But this will be for 2 afternoon meals only.
•   In between fasting one can have orange or lemon juice. This  increses rare enzymes of the body. Though initially it feels difficult to fast then after fasting will give tremondous strength and rejuvenation.  Jeeragam or sukku water will increse the blood circulation very deeply.
•  Fasting strengthens the inner organs of the body and makes the glands seceate properly. We can very well combat day to day exertions and tiredness .We can also take apple juice during fasting.    
• Taking only fruits in between meals would give total benifits. You can reduce or cut down from large food to minimum quantity. Taking hot water with pepper powder, sugarcandy karuppatti mixed in it or some kanji made out of ragi and kambu can act as a best substitute during fasting. This will increase the physical and mental potentials. 
• These types of fasting for 2 or 3 days has been very elaborately dealt in  religious epics.Fasting stimulates the nerves and keeps them much active. 
• Scientifically it makes a man to be a dynamic personality.  Fasting habits differ from country to country and people to people. It  reduces blood pressure, and obisity to a great extent. Fasting is a gift of nature and there is a growing awareness . So fasting does not belong to any particular religion or society. It makes a complete man.