bright sight

                    
                                   Bright Sight
                            by sankar.n   

• Today, we see youngsters of 7 or 8 years wearing spectacles.Young and old people are increasaingly losing eye power .This happens due to low immunity against sickness and due to deficiency of Vitamin A .Vitamin A   is very actively used to improve eye sight and developing immunity of the body.
• Now Vitamin A  can be classified into 2 groups. ie pre formed Vitamin A and pro Vitamin A carotenoids. Pre formed  Vitamine A is available in plenty in  milk foods , milk and milk products like butter, gee, curd and butter milk .It is also contained in paneer and yogurt.
• The common fruits and vegetables contain pro         Vitamines  and beta carotinoids will convert these essentials into Vitamin A .It improves clear sight.
• The prime work of Vitamin A is to improve eye sight and develop immunity. The deficiency of this           Vitamin leads to the weaknes of eye nerves and bones.  This Vitamin protects optical nerves and bones properly. 
•  Evening sicknes of the eyes, also called Xerosis conjuctiva, the drynes of the eye balls and eye lense  Xerosis Cornea are caused by lack of   Vitamin A
•  One should regularly take soya milk, cheese and paneer products with food . This will improve eye sight.  
• Carrot ,orange, poppaya and tomato could be made into juice in a crusher .This can be taken  2 cups in the morning and 2 cups in the night. 
•  Also vegetables like beet root and turnip can be made into juices and taken regularly .These juices will act on the eyes and gives better eye sight , after 2 to 3 months of regular intake  They contain Colin which  is good for the brain and optic nerves. 
• Mango fruit contains high Vitamin A and reduces LDL  cholestrol .  The regular use of leaves of arakeerai ,pasalai , ponangani leaves and aathi leaves increase the strength of optical nerves .
• Lastly  mustard oil and gingily oil should be applied on the eyes,a drop only directly for 2 to 3 times a day . These therapies will certainly increase eye power to the best. 
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energising drink ABC

                     


                            
                             energising drink ABC 
                                 sankar.n   

• Energising drink ABC means, A for apple A,B for beet root  and C for carrot. The composition of the juices of these fruits  and vegetables is of immence health and healing power. This is also called MIRACLE DRINK. 
• This ABC drink reduces the severity of cancer and later on curing it. It acts vigourusly for many more diseases also.
• It can be prepared by cutting  1 apple, 1 beet root , 1 carrot to pieces  and crushing them in crusher.All these should be put in for juices as it is, without spoiling the skin of the pieces.  
• The above said mixture contains a lot of anti oxidants .Apple contains hi fibur, Vitamine A,B1,B2 B6,  Zinc,Coppor, Niacin,Potasium and Phosphorus. 
• Carrot contains a lot of beta carotin which prevents heart trouble.
• Beetroot contains many vitamines,  iron and potassium in plenty. Beetroot postpones aging and contains anti aging properties. 
•  People who are suffering from chronic cancer should take this ABC drink for at least 2 to  3 times a day .It controlles and prevents spreading of cancer.
• It clears the troubles of spleen,liver and kidney and make them strong. ABC increaces red blood corpuscles to a grate extent .It clears out all exsecretes  and make the body shining ,even curing the pimples of the face .
• It increases digestion , heals ulcer and removes constipation .It will increase immunity and act like a natural antibiotic . 
•  Woman who want to stop menstrual pain and body weight should essentialy take this drink 2 to 3 times a day and be energetic throughout the day .
•  Those who work toiling on computers for 6 to 10 hours can get head ache, back ache body pain.This  could be effectively relieved only by taking ABC for 2 to 3 months .
• This drink will prove a great  healing one in the field IT employed persons also.
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oil pulling therapy

WELCOME HAVE A NICE DAY


                                          
                                      OIL PULLING THERAPY 
                         BY  SANKAR.N      

• It is the swallowing of oil in the mouth.  Gargling the oil between the teeth in the mouth and spitting of the oil is called oil pulling .It can be effectively done in the mornings daily.  It gives many healing powers. Oil pulling should be done with only in"GINGILY OIL".  This oil pulling was described in the book SARAKA SAMHITHAI. This is not at all a new concept and was  found out  long long ago.
• Oil can be gargled even up to the throat.  This oil pulling practice every day relieves many chronic ailments. Oil pulling removes bad breath of the teeth and the bad condition of heart trouble. 
•  Many types of bacteria attack lungs and cause breathing troubles. Oil pulling saves from lung cancer and heart troubles like an antibiotic. Small breathing troubles affecting the lungs and causing sneezing could be controlled. 
• Improper caring of teeth will also lead to asthma and pulmanory problems .The gargling of oil will reduce these complaints when done daily without fail.
• Besides oil pulling prevents mensural problems of ladies and forming of black rings below the eye. This will be reduced with high use of Vitamine E and K . oil pulling  will give glowing face.
•  Two to three tea spoons of gingily oil can be used. Only that the oil should not be taken inside and done carefully as the gargled oil contains bacteria and acids of toxic substances. 
• This will good exercise to the jaw and teeth gums.This stops bleeding of gums and dry coughs .Bleeding cracks of lips can be stopped quickly. It should be taken in the early mornings in empty stomach.
• The wide promotion of oil pulling is done by people  engaged in marketing of throw away oil pouches.This is widely done for the convenience of oil pullers. 
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prevent allergy

WELCOME HAVE A NICE DAY
                                                                                                             
           allergy caused by pollen 
                                                            prevent allergy
                                     by sankar.n 

•  The name 'ALLERGY' is being used by any body and every body today.Many people are allergic to some kind of medicines, vegetables,fruits and even colours also .It means that their body can not tolerate such  kind of items .People get severe itching all over the body and non stop sneezing also.
•  Some people are allergic when he meets the person whom he dislikes. Mostly this allergy is caused  by the mind. This allergy will disappear when we avoid  things we dislike. If we reduce anger or mental stress, then the mental allergy will come down. 
•  The allergy created in the  body will create ruputre, itching and have the tendency to scrartch the skin very vigorously. They will be unable to wear any decent dress as it creates allergy.They can use only  cotton shirt and pants.
•  Kill allergy by taking selective fruits, vegetables and even ayurvedhic medicines . Vegetables such as perandai ,sorakkai and leaves of karuveppilai and pudhina are good. They should be made porial and eaten as side dish for meals.This will reduce rashes.
• Drumstick, mahali kilangu and mudakkathan leaves can also be taken as side dish. Pavakkai dipped in water and aloe juice can be taken frequently (3-4 times a day). 
• Vilvam leaves and musumusukkai leaves can be boiled and the filtered. This kashayam can prove very effective .Frequent gargling and oil pulling by gingily oil will also reduce allergy. Bathing in sprinkled rose water and sandalwood oil will reduce the severity. 
• Turmeric paste and neem paste should be applied throughout the body, top to bottom. This will bring down the eruption. 
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pleasnt soft warm up in ice storm

WELCOME HAVE A NICE DAY


                                          
                                                       winter skin rashes

                                                   pleasnt soft warm up in ice storm 

                                  by  sankar.n         

•  During the cold season the skin will be very dry.There will be strictures all over the body. Mouth will bleed and blood comes out of  lips. The situation becomes very sorrowful.  Hair becomes full of dandruf and grey. There will be ruptures in the bottom of the feet and sole of the feet.To cure this, the legs can be dipped in a bucket of water with salt for nearly half an hour. 
• In the winter we have to eat specific healthy food to combat cold. Take care to heat and bake all the food stuff including drinking water. Hot water with sukku (dry ginger)  can be taken. We should also eat food stuff that produce much heat to the body. 
• Our  food should consist of  walnut, almond and pulses. This can produce heat and warmth. 
•  Brocoli ,carrot and green leaves like pasalai  can be taken.   Drink lot of corn and mushroom soup. Along with this ginger and garlic can also be had . Alfalfa , avinacettiva and sweet potato produce carbo hydrates and heat. 
•  Stop using soap for bath. We have to use paste of  kadalai powder and  powder of orange skin.  We should rub this on the face and for bathing. 
•   Bathing including head with paste of sembaruthi flower, arcanut and neem leaves dipped in water and ground, is good.  Mustard oil and almond oil applied with a little bit massage also gives relief.
• Use always hot water for bathing a with  few drops of  Eu de cologne . Eucalyptus can  also be mixed in the bucket of water for bath. This would give a warm up for the body 
• Vitmine e-oil and weat oil could be mixed in the water.This will reduce cramp due to cold. Milk cream and butter can be applied for 2 times a day .The stitches and cracks would be reduced by applying glycerin and paneer  mix.  
• We should take  cock tails  2to3 times a day .Weat oil and mustard oil can be mixed.  1 to 2 tea spoons can be taken 2to3 times a day. 
• Apple and papaya juice can also be taken as internal warm up .Onion peels and garlick peels could be eaten as such 
•  We can also have extract of ginger .Another remedy  is taking warm water boiled with sukku, pepper and thippili.  This water could be stored in kettle and taken for frequent warm up. 
• We can  face and combat winter in a plesant way during ice storm.
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