FAIRNESS AND BEAUTY

 FAIRNESS AND BEAUTY
SANKAR.N
chennai-17

• Many people are working in extreme hot or extreme cold atmosphere.So their skin becomes dirty,rough,black colourd with blemishes.
• People working in non-ac rooms are bound to get complexion problems.The atmosphere is so hot that the skin can not tolerate the hot elements.
• Fairness and beauty depend on how much we use skin creams,soaps and special bathings.Lot of fairness creams and oils should be applied before taking bath.
• If you take saffron pulp,almond and jadikkai paste stirred in milk regularly twice a day it will give completely good complexion.
• Tomatto,pappaya and mango juices taken frequently will give white colour.Dates,Fig and rose flower petals dipped in honey (Gulkandhu) will give beauty.
• Walnut and almond nuts powdered ,stirred in milk and taken can give a highly shining complexion.
• Cucumber,sandal wood and aloe mixed as paste should be applied before bathing.
• Any of the above tips used regularly will give improved fairness and beauty.
• HAVE A NICE DAY - THANK YOU.
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hullo !!

                                                          CONSTIPATION

                                       SANKAR.N 

• Many people are getting the trouble of not passing motion freely.This condition is called 'constipation'.Such people do not have the habit of going for toilet.Bowels get irritated.
• This happens mainly due to irregular food habits.Going on eating pungent snacks,chips,lot of fatty foods,creams,eating meals several times in a day etc cause constipation.
• Fruits of different types like                                                                                                                                   plantain,dates,gova,pappaya,dried grapes 10 pieces,fig fruits  given with hot milk can be effective.Green leaves of siru keerai,arai keerai are useful.Isabgol powder 2to3 spoons stirred with hot water can be taken.
• Pepper and jeeragam powder in water can give relief.Kadukkai lehyam proves to be effective and it should be given until the feeling passing of motion sets in.
• Pulpy orange juice 2-3 times a day can be taken.
• With the help of the some of the remedies given above constipation can be releived.
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CHIKUN GUNIA

                                            CHICKUN GUNIA
                                SANKAR.N 
                                 chennai-17
  

•  Chikun Gunia attacks people through mosquito bite.When a mosqito bites an affected person it sucks the blood and when it bites another person the bad blood is injected.The second person also gets the disease.It originated from affected birds virus 'ADES'. It is also called 'Bird's Flu'.
• The person affected should take blood test for viruses.He gets pain and body ache.He gets fever resembling malaria.Some times there may be knee joint swelling.If the swelling becomes too big it can be fatal.
• Pepper and betal nut are good.Karpuravalli,keelanelli,vallarai,thuthuvalai dried leaves mixed in powder form can be taken in milk two times a day.Amla juice, 'neem flower rasam' can be given two to three times a day.Thulasi juice can be given two tomes a day.
• We imagine that we are living in highly healthy atmosphere.Since musquitos are the root cause we should try to eliminate them by spraying pesticides.
• We should keep the atmosphere clean by not allowing stagnant canal water.Water should be wiped out.Serious health programmes should be conducted.The necessity of keeping the house clean without sewage water should be taught.
• By following the above medical intakes and keeping the surroundings clean chikungunia can be eradicated.
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INFANT MENTAL HEALTH

     INFANT MENTAL HEALTH

              SANKAR.N 

•  Children now-a-days are frequently affected by mental retardation.This is due to insufficient mental strength caused by malnutrition. 
• Sometimes rickets,scurvy and partial hearing may also cause mental retardation.Such people need nutritious food.
• The body and mental power of infants will increase when they follow nutritious diet habits.
• The intake of fruits regularly will releive the problem of infants.The divine Arab fruit 'Dates' with soya milk gives fractose,calcium and magnesium.Fig fruit can also increase the mental strength.
• 'sirotin' strengthens the mind of youngsters.
• Giving two times daily soya milk,dates,strawberry and cherry  will give physical and mental strength.
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hullo !!

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                                                 ANEMIA
                        SANKAR.N

• When the blood is deficient or low in red blood cells it leads to anemia.
• Bone marrows need lot of iron supply to increase red blood cells.Liver function should be strengthened.
• Low calorie food,low supply of iron,B12 and folic acid cause anemia.
• After attack of infectious fevers like typhoid,jaundice anemia results.
• To recover from this anemic condition green leaves like vendhiya keerai,ponnangani keerai,siru keerai can be taken with every meals.
• Lot of water has to be taken.
• Green vegetables like beetroot,carrot,soya are good.
• Honey,dates,fig,walnut,pista,tomatto juice supply iron.
• Citrous fruits like grapes,cherry,strawberry,roseberry increse hemoglobin.
• Pomegrnate juice is effective in generation of blood.
• With the above tips anemia can be overcome.

  

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