be karate kids

       



                                   be karate kids

                                                 sankar.n

• Now a days there seems to be a great awarnes to  learn and practice martial arts. . Practicing martial art requires diet control and proper healthy food habits .The awareness is more among children and youngsters than elders .children and ladies also have started practicing it as a self defence. 
•  There are a lot of karate associatons like Budokai, Dubokai ,Kochinryeo and Shorindrio.  They are coaching some of the karate features like Judo, Hakaido and Tekwando . Many youngsters are increasingly learmning it  for personality and for  occupations  like police or security jobs. 
•  Karate kids have to maintain nourished foods in the form of fruits, vegetables and some energy drinks or  sports drinks to suit the body. 
•  Children of karate should also  do a  little yoga and  take natural foods . They should take green apple juice and corn soup to increase strength.   It could be taken 3 to 4 times a day . They should eat chenna frequently. . It will develop strong muscles to perpare for  karate fight.  Black berry and blue berry juices can also be taken frequently.  
•  These fruit juices will help  faster movements of the hands,  limbs and thighs to increase karate strokes. .  Aloe vera and amla will give the energy for  breaking the tiles and bricks in single strokes,
•  Sweet potato ,french fry and fried tapiaco chips will make the skin  surfaces to act like a blade.   The hitting bottom of legs and palm of hands will become rough and hard.
•  Soya malt, rajma and red plantains will create enough protien ,coppor and iron for the body structure.  The regular intake of  1-2  tea spoons of wheat oil and mustard oil could help make to  swift strokes in hakaido and teakwando karates
• The herbs ginseng and alfafa will produce necessaary heat to make vital organs very active.
•  Children before starting  practice should take carrot juice and beat root juices to produce fuel and carbo hadrates . Energy drinks like red bull , red grapes and some mineral waters  increase energy  for practicing  uninterrupdly.
•   The tiredness of the kids during practice could be relieved quickly by drinking herbal water and nimboose .
•  Almond, walnuts and olive fruits could be taken here and there to retain the lost strength and also eat onion peels with palm candy .
•  Karate kids are not born as karate  kids, but made as a karate kids by injecting healthy food and diet suppliments
• "STRONG AND COURAGEOUS KIDS ARE THE PILLARS OF A POWERFUL COUNTRY AND WILL TAKE THE NATION TO NO.1 OF THE WORLD. BE AT WAR WITH ENEMIES AND  BE AT PEACE WITH NEIGHBOURS 
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sing and dance to sound health

MUSIC MASTERO 
Smt.M.S.SUBBULAKSHMI 
PERFORMING

                        SING AND DANCE TO SOUND HEALTH

                    SANKAR.N

• Singing comes from throat and heart.Singing requires a little practice and training. In recent years, young old and even children are also  singing.
• Singing also requires a little deep breathing. Exercises and clear vocal cord give ability to retain breath , long musical ragas and holding for longer minuites. 
• People practicing western music and carnatic music will gain good health irrespective of age .As they go on singing they will develop peace of mind and high mental power .They will be able to tackle many a problem easily. 
•  Singers will get relieved of BP, asthma and heart problems. Singers should always take powder of pepper ,lavangam and little cardomam for vocal cord reliefs .They can also drink hot milk with palm crystals ,pistha nuts ,kasa kasa and a little turmeric powder. 
• Most of the musicians live a long life .A singer will become popular after practising for 1 to 2 years of duration.
• Those  who are not good at studies are increasingly practicing this art now a days and getting huge money.Dancing equally contributes to sound health.Unlike singing people show great interest in dancing and developing it.
• The dancing artist should also maintain some dietics. They should not do dancing with either empty stomach or with heavy food.They shuould take rich almond, walnuts and orange juice.
• Those artist engaged in acrobatics and ballet dancing should practise some yoga to keep the body flexibile.People doing dancing will be relieved from over weight. obisity, rhumatism and arthritis to a grate extent.
• Youngsters practising acrobatics may also grow taller.They can take corn soup, mushroom soup and ragi soup frequently. In between practice they can also take green apple and kiwi juices and green tea. 
• People engaged in singing and dancing should avoid oily and fatty foods. Avoid fast foods before 2 to 3 hours of the practice.If they feel tired they can sip energy drinks and sports drinks.These people will automatically get sound body and relived from pain and sickness.
• Siging and dancing artists are away from diseases.Carrot and tomatto juices will give much potential for dancing.Thus naturopathy with singing and dancing will give a long life. 
•     "ALL MEN ARE  ACTORS IN THE DRAMA OF LIFE AND THE DRAMA CAN BE PLAYED FOR LONG LONG  YEARS "
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examination skill

                                                      
                                                    EXAM TENSION              

                                      Examination skills 
                                                                   SANKAR.N   

•  Students after waking up from the bed in the mornings can take energy drinks and malted beverages insteadof taking tea or coffee..This will improve their memory power. They can also take hot soya milk. 
• There are some fruits and vegetables available in the nature. We can take some of them as a pep. There are some special packed foods available. By taking  them the student feels energetic and answers the questions perfectly. 
• The pupil can take breakfast made with rice, wheat, ragi and some grains like thinai cereal.They can also take chappathis and oats so that they could have crisp mind and memory. When going for writing examination  they can be given idlies ,idiyappams and putties for their breakfast and tiffin.This should be taken as early as it boiles out from steam. 
• The pupil can also take lemon rice, curd rice with 1 cup of payru dhal .  After the completion of  food one can take lemon mint juice. Taking pistha and walnut could increase  memory power. They can also take amla jel with honey. Apple juice and mushroom soup may also help in writng exams. 
• After every lunch and dinner, carrot, beans, ladies finger soups will be effective.One  should avoid junk foods or ice creams before going for examination. Drinking green tea frequently will avoid strain and tiredness during writing. 
• Fruits like water melon, orange and grapes could give briskness and energy to brain.Milk shakes  can also give pep. By following the above said formulas the pupil will perform cent percent in their profession. 
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            laugh, clap and live long 

                                    SANKAR.N

•     Laugh,laugh,laugh and clap. It prolongs life .You can conquer death .It appears that these words are from a psychiatrist .But it is a fact that long life could be achieved by frequent laughing and clapping of hands. 
• Most comedian actors in cinimas make long healthy life. The latest trend is that for people  who are willing to attend classes, there are classes conducted in parks, seashore and similar calm places. Laughing is the best medicine available by nature 
• We should try to gather as many people  as possible to learn this art. This art keeps body and mind fresh and at peace. It is a sanjeevini or tonic for long life. 
• Clapping hands frequently cures many heart ailments. Only mankind alone is able to clap and smile. People  fall in love frequently with people who smile and laugh. Gorgeous laughing drives away many illness. This is a preventive yoga. 
• There are HUMOR CLUBS started ever where. In all nations people are finding it very useful. They will make you smile.  This habit of  laughing and clapping controls heart problems. BP, sugar etc. 
• People are trained enough to laugh. Say ha ha ha ....... involving in burstout humor. It proves very vital in curing mental illness. The complaint of insominia and morose temperment will be controlled day by day by clapping hands. It will reduce  hypertension. 
• Laughing half an hour in the early mornings and half an hour in the evenings will relieve nervous disorders.People with nervous troubles can have a silent and peaceful sleep without any disturbance. They will feel fresh in the mornings. 
• The art of accupressure is mainly based on stimulating nerves. Similarly clapping with different finger movements makes a man  24 hrs brisk. 
• People who laugh ferequently can face any kind of problem. They have a high potential to fight any problem and tackle them nicely. 
• Now that CORPORATE PERSONNEL  are trying seriously to spread these art of laughing and clapping very aggressively. Many organisations are coming forward to give free training without any fees. These wide applications are creating drastic developments because of  CORPORATE involvements.
• If every body practises laughing and clapping, they could be relieved from dreaded diseases. This gives a long and peaceful life. "ALWAYS KEEP LAUGHING AND THE WORLD SMILES WITH YOU ".  
• ...........................................

stop bad breath

WELCOME HAVE A NICE DAY
                                                   

HEALTHY MOUTH AND TEETH
AVOIDS BAD BREATH

             
                                            STOP BAD BREATH
                                      SANKAR.N

•    It is very common when we mingle with many peeple, bad smell coming out of the mouth. Peeple find it averse  to talk with them But if you take  proper health care of the body and a dental care of the mouth, this could be avoided.
• We should clean the teeth every time  we  eat or drink. Sprinkle  water and clean the dirt around the mouth.  Definitely brush 3, times namely morning ,evening and night. 
• In order to arrest bad breath one can take a mixture of herbs ,i.e lemon juice 4 to 5 tea spoons ,camphor 1/4 tea spoon, salt 1/4 th and sugar 2 tea spoons.Make them into a smooth paste.            .Mix rose water(panneer).  Brush with this paste 2 to 3 times.Gargle with the paste and spit from the mouth. It will remove the yellow colour  of the teeth. This  makes teeth white like pearl.  Those who have teeth gap, with food particles unable to come out,  can very easily clean by washing with this solution.
•  Take neem flour 25 gms, karuveppilai 25 gms ,omam 25 gms.      Heat them  in kadai with  a little salt added make this as a smooth powder .This can be chewed directly or mixed with rice in taking food. This will stop bad breath from the root of the dent .   This will also reduce acidity and indigestion. 
• We can prepare a nice mouth wash.  Take 1 cup of water , boil with 4 leaves of thulasi, 4 leaves karuveppilai, 4 leaves pudhinhara. After a deep boiling switch of the heater.After 20 minuites gargle and spit the water from the mouth This not only cleans the stomach but also arrests bad breath. This is a very great mouth wash which is not available in medical shops.        
•  Some times people with peptic ulcers could also have bad breath. If they take this procedure regularly, it can  heal peptic ulcers .Neem tooth paste , herbal powders made out of herbs, salt and coal powder will remove bad breath to a grate extent.
• Thus we can have good personality of sweet talks  in speaking in public with pleasing speach. 
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memory vita

WELCOME HAVE A NICE DAY

                                                         Tips For Outstanding Intellect

Give 25 mg Tulsi juice, with Amla(Gooseberry) juice or Orange juice or with mixing chyawanprash in water. On giving this mixture for 40 days to children, they will shine  with outstanding intellect.
                                         

               MEMORY VITA

                             BY
                     SANKAR.N

• Many of our ancestors increased their concentration power and memory power by simply eating vegetables and fruits without taking chemical medicines . We can do jobs when only our memory power is sufficient.Otherwise we will  funk. We should in take fruits and vegetable juices in appropiriate quantities. 
• Minerals, phosphorous and vitamines play important role in promoting memory.  Phosphorous is enriched in fruits and vegetables.Eating apple increases the phosphorous level. 
•  Tests were conducted on people who ate largly apples and others who do not take apples. .After some period those who ate apples developed electricity and sharpness of thought.Those who do not take apples became dull ,sluggish and depressed .
• Irrespectiveof  age, young and old who take one apple a day increase memory power. Similarly pomogrenate  will increase memory power.
• Those who are having poor memory and absent mind  should take apple  dipped in honey .This will correct poor memory and absent  mind.
• If 20 grams of almond and walnut are taken every day,it will increase ones memory. One should also take asofateda in meals .There is a lehyam, perungaya soornam which will also increase memory.
• Asofateda refreshes and rejuvenates inner organs of the human body making them non stopping and active functioning.
• If you take 2 teaspoon full of asofateda powder boiling in 2 cups of water and drink very slowly little by little, this will make asofateda actively  stimulate all cells and tissues of the body quickly.
• It activates and stimulates the mind and makes oneness of mind,helping  in making them successful in carrying out daily rituals.
• When the leaf of coriandar is taken it will give awareness. Ladies finger could be taken as curry for 2 to 3 times a day. It strengthens the mind . Sirukeerai leaves strengthen the mind.
•  Vitamines and minerals of phosphorus and salts play heavily on the memory. If we consume regularly 4 to 5 pieces of fig, black dates and oranges this will automatically increase memory.
• Red plantain should be taken morning and night.Amla juice with honey will give enthusiasm.Plantain and jack fruit pealed out, cut it into pieces and made as chips of plantain and jack fruit also increses mental power. 
•  '' BE ENGAGED  ACTIVELY AND ENTHSIASTICALLY. THIS WILL BRING FLOW OF JOY AND MENTAL HAPPINESS. IT IS AVERY GRATE BOON INDEED" 
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VIRTUAL REALITIES OF MEDICOS

WELCOME HAVE A NICE DAY



                                                                                                 

                                VIRTUAL REALITIES OF MEDICOS
                BY SANKAR.N 

• Because of the advancement of medical science, people are aiming to tackle  diseases with the latest therapy.There are umpteen varieties of equipments coming up to ease and simplify the uses of treatments .Today visuual equipments are used by medicos for virtual learning.
•  It has been widely practised. Its use is   increasing day by day. The application and operations of the virtuals  are very amazing .This has been explained and demonstrated  to students.
• Doctors will use the instrument and teach the students how to handle them for various kinds of sickness.
• Students are put to familiarise in some kind of virtuals and make them specialise. Then the coming up doctor will be an expert in this type of treatment of diseases.
• The use of digital monitors and invasive instruments are very widly increasing.They are  used to investigate many types of complaints perfectly.Those who are practising this virtual training for some times will deal the patient more effectively and sucsessfully.
• This will be equivalent to students attending classes and listening to lectures.Virtual teaching will increase the familiarity about diseases and get them cured shortly .Now a days these aplications are taught in diversified fields like ayurvedha ,sidha and even in naturopathy.
• The patients will be monitored after in take of juice and vegetables.This is administerd by and large .Many herbs, soornms ,lehyams could be given for 2-3 times a day.
• Doctors would watch the virtuals and made to work as robos do. The kashayams, lehyams and soornams will work in long lasting and curative way.Many  diseases of cancer tumors and heart problems are observed by virtual reality.The pictures will show the way to treat the case.
• Virtual reality will help doctors to arrive at critical decisions .Major operations are performed with the assistance of virtuals.These virtuals could be enhanced by higher equipments.  The virtuals of high tech and biomedical do most of the job of the doctors .
•  The ventilators of biomedical equipments works in critical cases.The virtual players come in handy and easy to operate.Many pregnancy, orthopadic and gayenacolicogicalproblems are treated succsesfully by engaging these virtuals.
• The techniques of virtuals are growing fast.Many countries have alredy started practising it .The medicos can also be ayurvedha, sidha and naturopathy.All are prominent in healing by way of virtual digitals.It gives confidance to surgeons to perform succesful operations.
• The volume of virtual displays has become essential to even for a small clinics .The operations could not be completed with out virtual realities.The succesful virtuals could be created in the field of surgery.It is more than equal to the performing operations and treatments.
• The demos could be assigned by many a companies involviong virtuals after attending succesful demos by companies.This gives positive opinion as to how it is acting on the disease and ailments.The quality of medicos are becoming better and better with greater sincearity and dedication.
• " HARD WORK AND SINCEARITY ARE LIKE THE TWO EYES FOR A HUMAN BEING"  
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