be karate kids
sankar.n
- Now a days there seems to be a great awarnes to learn and practice martial arts. . Practicing martial art requires diet control and proper healthy food habits .The awareness is more among children and youngsters than elders .children and ladies also have started practicing it as a self defence.
- There are a lot of karate associatons like Budokai, Dubokai ,Kochinryeo and Shorindrio. They are coaching some of the karate features like Judo, Hakaido and Tekwando . Many youngsters are increasingly learmning it for personality and for occupations like police or security jobs.
- Karate kids have to maintain nourished foods in the form of fruits, vegetables and some energy drinks or sports drinks to suit the body.
- Children of karate should also do a little yoga and take natural foods . They should take green apple juice and corn soup to increase strength. It could be taken 3 to 4 times a day . They should eat chenna frequently. . It will develop strong muscles to perpare for karate fight. Black berry and blue berry juices can also be taken frequently.
- These fruit juices will help faster movements of the hands, limbs and thighs to increase karate strokes. . Aloe vera and amla will give the energy for breaking the tiles and bricks in single strokes,
- Sweet potato ,french fry and fried tapiaco chips will make the skin surfaces to act like a blade. The hitting bottom of legs and palm of hands will become rough and hard.
- Soya malt, rajma and red plantains will create enough protien ,coppor and iron for the body structure. The regular intake of 1-2 tea spoons of wheat oil and mustard oil could help make to swift strokes in hakaido and teakwando karates
- The herbs ginseng and alfafa will produce necessaary heat to make vital organs very active.
- Children before starting practice should take carrot juice and beat root juices to produce fuel and carbo hadrates . Energy drinks like red bull , red grapes and some mineral waters increase energy for practicing uninterrupdly.
- The tiredness of the kids during practice could be relieved quickly by drinking herbal water and nimboose .
- Almond, walnuts and olive fruits could be taken here and there to retain the lost strength and also eat onion peels with palm candy .
- Karate kids are not born as karate kids, but made as a karate kids by injecting healthy food and diet suppliments
- "STRONG AND COURAGEOUS KIDS ARE THE PILLARS OF A POWERFUL COUNTRY AND WILL TAKE THE NATION TO NO.1 OF THE WORLD. BE AT WAR WITH ENEMIES AND BE AT PEACE WITH NEIGHBOURS
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