joint pain

                                               
                      JOINT PAIN 

                                                         

What causes joint pain?

Arthritis

One of the most common causes of joint pain is arthritis. The two main forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).

According to the American College of Rheumatology, OA is most common in adults over age 40. It progresses slowly and tends to affect commonly used joints like the:

• wrists
• hands
• hips
• knees

Joint pain due to OA results from a breakdown of the cartilage that serves as a cushion and shock absorber for the joints.

The second form of arthritis is RA. According to the Arthritis Foundation, RA affects about 1.5 million Americans. It more commonly affects women than men.

It can deform and debilitate the joints over time. RA causes pain, inflammation, and fluid buildup in the joints as the body’s immune system attacks the membrane that lines the joints.

Other causes

Joint pain can be caused by:

• bursitis, or inflammation of the cushioning pads around joints
• lupus
• gout
• certain infectious diseases, such as mumps, influenza, and hepatitis
• chondromalacia of the patella, or a breakdown of the cartilage in the kneecap

an injury

• tendinitis, or inflammation of the tendon
• an infection of the bone or joint
• overuse of a joint
• cancer
• fibromyalgia
• osteoporosis
• sarcoidosis
• rickets

What are the symptoms of joint pain?

In some cases, your joint pain will require you to see a doctor. You should make an appointment if you don’t know the cause of your joint pain and are experiencing other unexplained symptoms.

You should also see a doctor if:

• the area around the joint is swollen, red, tender, or warm to the touch
• the pain persists for three days or more
• you have a fever but no other signs of the flu

Go to the emergency room if any of the following occurs:

• You’ve experienced a serious injury.
• The joint appears deformed.
• Swelling of the joint occurs suddenly.
• The joint is completely immobile.
• You have severe joint pain.

How is joint pain diagnosed?

Your doctor will probably perform a physical exam. They’ll also ask you a series of questions about your joint pain. This may help to narrow down the potential causes.

A joint X-ray may be necessary to identify arthritis-related joint damage.

If your doctor suspects there’s another cause, they may order a blood test to screen for certain autoimmune disorders. They may also request a sedimentation rate test to measure the level of inflammation in the body or a complete blood count.

How is joint pain treated?

Home treatment

Doctors consider both OA and RA to be chronic conditions. There’s no treatment currently available that will completely eliminate the joint pain associated with arthritis or keep it from returning. However, there are ways to manage the pain:

• It may help to use topical pain relievers or take nonsteroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation.
• Stay physically active and follow a fitness program focusing on moderate exercise.
• Stretch before exercising to maintain a good range of motion in your joints.
• Keep your body weight within a healthy range. This will lessen stress on the joints.
• If your pain isn’t due to arthritis, you can try taking a nonprescription, anti-inflammatory drug, getting a massage, taking a warm bath, stretching frequently, and getting adequate rest.

Medical treatment

Your treatment options will depend on the cause of the pain. In some cases, your doctor will need to draw out accumulated fluid in the joint area to test for infection or gout or other causes of the joint pain. They might also recommend surgery to replace the joint.

Other nonsurgical treatment methods could include lifestyle changes or medications that can potentially cause your RA to go into remission. In the case of RA, your doctor will first address inflammation. Once the RA goes into remission, your medical treatment will focus on keeping a tight rein on your condition so that you avoid flare-ups.

What is the outlook for people with joint pain?

Joint pain is often a result of the damage that occurs through normal wear and tear. However, it can also be a sign of an infection or potentially debilitating RA.

You should see your doctor if you have any unexplained joint pain, especially if it doesn’t go away on its own after a few days. Early detection and diagnosis can allow for effective treatment of the underlying cause of your discomfort.

Overview

Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include:

• shoulders
• hips
• elbows
• knees

Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit.

Sometimes, joint pain is the result of an illness or injury. Arthritis is also a common cause of joint pain. However, it can also be due to other conditions or factors.

       

                     

new1

WELCOME HAVE A NICE DAY

new health tips

bright sight

                    
                                   Bright Sight
                            by sankar.n   

• Today, we see youngsters of 7 or 8 years wearing spectacles.Young and old people are increasaingly losing eye power .This happens due to low immunity against sickness and due to deficiency of Vitamin A .Vitamin A   is very actively used to improve eye sight and developing immunity of the body.
• Now Vitamin A  can be classified into 2 groups. ie pre formed Vitamin A and pro Vitamin A carotenoids. Pre formed  Vitamine A is available in plenty in  milk foods , milk and milk products like butter, gee, curd and butter milk .It is also contained in paneer and yogurt.
• The common fruits and vegetables contain pro         Vitamines  and beta carotinoids will convert these essentials into Vitamin A .It improves clear sight.
• The prime work of Vitamin A is to improve eye sight and develop immunity. The deficiency of this           Vitamin leads to the weaknes of eye nerves and bones.  This Vitamin protects optical nerves and bones properly. 
•  Evening sicknes of the eyes, also called Xerosis conjuctiva, the drynes of the eye balls and eye lense  Xerosis Cornea are caused by lack of   Vitamin A
•  One should regularly take soya milk, cheese and paneer products with food . This will improve eye sight.  
• Carrot ,orange, poppaya and tomato could be made into juice in a crusher .This can be taken  2 cups in the morning and 2 cups in the night. 
•  Also vegetables like beet root and turnip can be made into juices and taken regularly .These juices will act on the eyes and gives better eye sight , after 2 to 3 months of regular intake  They contain Colin which  is good for the brain and optic nerves. 
• Mango fruit contains high Vitamin A and reduces LDL  cholestrol .  The regular use of leaves of arakeerai ,pasalai , ponangani leaves and aathi leaves increase the strength of optical nerves .
• Lastly  mustard oil and gingily oil should be applied on the eyes,a drop only directly for 2 to 3 times a day . These therapies will certainly increase eye power to the best. 
• -----------------------------

energising drink ABC

                     


                            
                             energising drink ABC 
                                 sankar.n   

• Energising drink ABC means, A for apple A,B for beet root  and C for carrot. The composition of the juices of these fruits  and vegetables is of immence health and healing power. This is also called MIRACLE DRINK. 
• This ABC drink reduces the severity of cancer and later on curing it. It acts vigourusly for many more diseases also.
• It can be prepared by cutting  1 apple, 1 beet root , 1 carrot to pieces  and crushing them in crusher.All these should be put in for juices as it is, without spoiling the skin of the pieces.  
• The above said mixture contains a lot of anti oxidants .Apple contains hi fibur, Vitamine A,B1,B2 B6,  Zinc,Coppor, Niacin,Potasium and Phosphorus. 
• Carrot contains a lot of beta carotin which prevents heart trouble.
• Beetroot contains many vitamines,  iron and potassium in plenty. Beetroot postpones aging and contains anti aging properties. 
•  People who are suffering from chronic cancer should take this ABC drink for at least 2 to  3 times a day .It controlles and prevents spreading of cancer.
• It clears the troubles of spleen,liver and kidney and make them strong. ABC increaces red blood corpuscles to a grate extent .It clears out all exsecretes  and make the body shining ,even curing the pimples of the face .
• It increases digestion , heals ulcer and removes constipation .It will increase immunity and act like a natural antibiotic . 
•  Woman who want to stop menstrual pain and body weight should essentialy take this drink 2 to 3 times a day and be energetic throughout the day .
•  Those who work toiling on computers for 6 to 10 hours can get head ache, back ache body pain.This  could be effectively relieved only by taking ABC for 2 to 3 months .
• This drink will prove a great  healing one in the field IT employed persons also.
• -----------------------------------

oil pulling therapy

WELCOME HAVE A NICE DAY


                                          
                                      OIL PULLING THERAPY 
                         BY  SANKAR.N      

• It is the swallowing of oil in the mouth.  Gargling the oil between the teeth in the mouth and spitting of the oil is called oil pulling .It can be effectively done in the mornings daily.  It gives many healing powers. Oil pulling should be done with only in"GINGILY OIL".  This oil pulling was described in the book SARAKA SAMHITHAI. This is not at all a new concept and was  found out  long long ago.
• Oil can be gargled even up to the throat.  This oil pulling practice every day relieves many chronic ailments. Oil pulling removes bad breath of the teeth and the bad condition of heart trouble. 
•  Many types of bacteria attack lungs and cause breathing troubles. Oil pulling saves from lung cancer and heart troubles like an antibiotic. Small breathing troubles affecting the lungs and causing sneezing could be controlled. 
• Improper caring of teeth will also lead to asthma and pulmanory problems .The gargling of oil will reduce these complaints when done daily without fail.
• Besides oil pulling prevents mensural problems of ladies and forming of black rings below the eye. This will be reduced with high use of Vitamine E and K . oil pulling  will give glowing face.
•  Two to three tea spoons of gingily oil can be used. Only that the oil should not be taken inside and done carefully as the gargled oil contains bacteria and acids of toxic substances. 
• This will good exercise to the jaw and teeth gums.This stops bleeding of gums and dry coughs .Bleeding cracks of lips can be stopped quickly. It should be taken in the early mornings in empty stomach.
• The wide promotion of oil pulling is done by people  engaged in marketing of throw away oil pouches.This is widely done for the convenience of oil pullers. 
• ---------------------------------------------

prevent allergy

WELCOME HAVE A NICE DAY
                                                                                                             
           allergy caused by pollen 
                                                            prevent allergy
                                     by sankar.n 

•  The name 'ALLERGY' is being used by any body and every body today.Many people are allergic to some kind of medicines, vegetables,fruits and even colours also .It means that their body can not tolerate such  kind of items .People get severe itching all over the body and non stop sneezing also.
•  Some people are allergic when he meets the person whom he dislikes. Mostly this allergy is caused  by the mind. This allergy will disappear when we avoid  things we dislike. If we reduce anger or mental stress, then the mental allergy will come down. 
•  The allergy created in the  body will create ruputre, itching and have the tendency to scrartch the skin very vigorously. They will be unable to wear any decent dress as it creates allergy.They can use only  cotton shirt and pants.
•  Kill allergy by taking selective fruits, vegetables and even ayurvedhic medicines . Vegetables such as perandai ,sorakkai and leaves of karuveppilai and pudhina are good. They should be made porial and eaten as side dish for meals.This will reduce rashes.
• Drumstick, mahali kilangu and mudakkathan leaves can also be taken as side dish. Pavakkai dipped in water and aloe juice can be taken frequently (3-4 times a day). 
• Vilvam leaves and musumusukkai leaves can be boiled and the filtered. This kashayam can prove very effective .Frequent gargling and oil pulling by gingily oil will also reduce allergy. Bathing in sprinkled rose water and sandalwood oil will reduce the severity. 
• Turmeric paste and neem paste should be applied throughout the body, top to bottom. This will bring down the eruption. 
• ------------------------------------

pleasnt soft warm up in ice storm

WELCOME HAVE A NICE DAY


                                          
                                                       winter skin rashes

                                                   pleasnt soft warm up in ice storm 

                                  by  sankar.n         

•  During the cold season the skin will be very dry.There will be strictures all over the body. Mouth will bleed and blood comes out of  lips. The situation becomes very sorrowful.  Hair becomes full of dandruf and grey. There will be ruptures in the bottom of the feet and sole of the feet.To cure this, the legs can be dipped in a bucket of water with salt for nearly half an hour. 
• In the winter we have to eat specific healthy food to combat cold. Take care to heat and bake all the food stuff including drinking water. Hot water with sukku (dry ginger)  can be taken. We should also eat food stuff that produce much heat to the body. 
• Our  food should consist of  walnut, almond and pulses. This can produce heat and warmth. 
•  Brocoli ,carrot and green leaves like pasalai  can be taken.   Drink lot of corn and mushroom soup. Along with this ginger and garlic can also be had . Alfalfa , avinacettiva and sweet potato produce carbo hydrates and heat. 
•  Stop using soap for bath. We have to use paste of  kadalai powder and  powder of orange skin.  We should rub this on the face and for bathing. 
•   Bathing including head with paste of sembaruthi flower, arcanut and neem leaves dipped in water and ground, is good.  Mustard oil and almond oil applied with a little bit massage also gives relief.
• Use always hot water for bathing a with  few drops of  Eu de cologne . Eucalyptus can  also be mixed in the bucket of water for bath. This would give a warm up for the body 
• Vitmine e-oil and weat oil could be mixed in the water.This will reduce cramp due to cold. Milk cream and butter can be applied for 2 times a day .The stitches and cracks would be reduced by applying glycerin and paneer  mix.  
• We should take  cock tails  2to3 times a day .Weat oil and mustard oil can be mixed.  1 to 2 tea spoons can be taken 2to3 times a day. 
• Apple and papaya juice can also be taken as internal warm up .Onion peels and garlick peels could be eaten as such 
•  We can also have extract of ginger .Another remedy  is taking warm water boiled with sukku, pepper and thippili.  This water could be stored in kettle and taken for frequent warm up. 
• We can  face and combat winter in a plesant way during ice storm.
• -----------------------------------------

be karate kids

       



                                   be karate kids

                                                 sankar.n

• Now a days there seems to be a great awarnes to  learn and practice martial arts. . Practicing martial art requires diet control and proper healthy food habits .The awareness is more among children and youngsters than elders .children and ladies also have started practicing it as a self defence. 
•  There are a lot of karate associatons like Budokai, Dubokai ,Kochinryeo and Shorindrio.  They are coaching some of the karate features like Judo, Hakaido and Tekwando . Many youngsters are increasingly learmning it  for personality and for  occupations  like police or security jobs. 
•  Karate kids have to maintain nourished foods in the form of fruits, vegetables and some energy drinks or  sports drinks to suit the body. 
•  Children of karate should also  do a  little yoga and  take natural foods . They should take green apple juice and corn soup to increase strength.   It could be taken 3 to 4 times a day . They should eat chenna frequently. . It will develop strong muscles to perpare for  karate fight.  Black berry and blue berry juices can also be taken frequently.  
•  These fruit juices will help  faster movements of the hands,  limbs and thighs to increase karate strokes. .  Aloe vera and amla will give the energy for  breaking the tiles and bricks in single strokes,
•  Sweet potato ,french fry and fried tapiaco chips will make the skin  surfaces to act like a blade.   The hitting bottom of legs and palm of hands will become rough and hard.
•  Soya malt, rajma and red plantains will create enough protien ,coppor and iron for the body structure.  The regular intake of  1-2  tea spoons of wheat oil and mustard oil could help make to  swift strokes in hakaido and teakwando karates
• The herbs ginseng and alfafa will produce necessaary heat to make vital organs very active.
•  Children before starting  practice should take carrot juice and beat root juices to produce fuel and carbo hadrates . Energy drinks like red bull , red grapes and some mineral waters  increase energy  for practicing  uninterrupdly.
•   The tiredness of the kids during practice could be relieved quickly by drinking herbal water and nimboose .
•  Almond, walnuts and olive fruits could be taken here and there to retain the lost strength and also eat onion peels with palm candy .
•  Karate kids are not born as karate  kids, but made as a karate kids by injecting healthy food and diet suppliments
• "STRONG AND COURAGEOUS KIDS ARE THE PILLARS OF A POWERFUL COUNTRY AND WILL TAKE THE NATION TO NO.1 OF THE WORLD. BE AT WAR WITH ENEMIES AND  BE AT PEACE WITH NEIGHBOURS 
• -----------------------------------------------------

 

     

sing and dance to sound health

MUSIC MASTERO 
Smt.M.S.SUBBULAKSHMI 
PERFORMING

                        SING AND DANCE TO SOUND HEALTH

                    SANKAR.N

• Singing comes from throat and heart.Singing requires a little practice and training. In recent years, young old and even children are also  singing.
• Singing also requires a little deep breathing. Exercises and clear vocal cord give ability to retain breath , long musical ragas and holding for longer minuites. 
• People practicing western music and carnatic music will gain good health irrespective of age .As they go on singing they will develop peace of mind and high mental power .They will be able to tackle many a problem easily. 
•  Singers will get relieved of BP, asthma and heart problems. Singers should always take powder of pepper ,lavangam and little cardomam for vocal cord reliefs .They can also drink hot milk with palm crystals ,pistha nuts ,kasa kasa and a little turmeric powder. 
• Most of the musicians live a long life .A singer will become popular after practising for 1 to 2 years of duration.
• Those  who are not good at studies are increasingly practicing this art now a days and getting huge money.Dancing equally contributes to sound health.Unlike singing people show great interest in dancing and developing it.
• The dancing artist should also maintain some dietics. They should not do dancing with either empty stomach or with heavy food.They shuould take rich almond, walnuts and orange juice.
• Those artist engaged in acrobatics and ballet dancing should practise some yoga to keep the body flexibile.People doing dancing will be relieved from over weight. obisity, rhumatism and arthritis to a grate extent.
• Youngsters practising acrobatics may also grow taller.They can take corn soup, mushroom soup and ragi soup frequently. In between practice they can also take green apple and kiwi juices and green tea. 
• People engaged in singing and dancing should avoid oily and fatty foods. Avoid fast foods before 2 to 3 hours of the practice.If they feel tired they can sip energy drinks and sports drinks.These people will automatically get sound body and relived from pain and sickness.
• Siging and dancing artists are away from diseases.Carrot and tomatto juices will give much potential for dancing.Thus naturopathy with singing and dancing will give a long life. 
•     "ALL MEN ARE  ACTORS IN THE DRAMA OF LIFE AND THE DRAMA CAN BE PLAYED FOR LONG LONG  YEARS "
•   ------------------------------------------------ 

examination skill

                                                      
                                                    EXAM TENSION              

                                      Examination skills 
                                                                   SANKAR.N   

•  Students after waking up from the bed in the mornings can take energy drinks and malted beverages insteadof taking tea or coffee..This will improve their memory power. They can also take hot soya milk. 
• There are some fruits and vegetables available in the nature. We can take some of them as a pep. There are some special packed foods available. By taking  them the student feels energetic and answers the questions perfectly. 
• The pupil can take breakfast made with rice, wheat, ragi and some grains like thinai cereal.They can also take chappathis and oats so that they could have crisp mind and memory. When going for writing examination  they can be given idlies ,idiyappams and putties for their breakfast and tiffin.This should be taken as early as it boiles out from steam. 
• The pupil can also take lemon rice, curd rice with 1 cup of payru dhal .  After the completion of  food one can take lemon mint juice. Taking pistha and walnut could increase  memory power. They can also take amla jel with honey. Apple juice and mushroom soup may also help in writng exams. 
• After every lunch and dinner, carrot, beans, ladies finger soups will be effective.One  should avoid junk foods or ice creams before going for examination. Drinking green tea frequently will avoid strain and tiredness during writing. 
• Fruits like water melon, orange and grapes could give briskness and energy to brain.Milk shakes  can also give pep. By following the above said formulas the pupil will perform cent percent in their profession. 
• ------------------

 

  

                         
                 
            laugh, clap and live long 

                                    SANKAR.N

•     Laugh,laugh,laugh and clap. It prolongs life .You can conquer death .It appears that these words are from a psychiatrist .But it is a fact that long life could be achieved by frequent laughing and clapping of hands. 
• Most comedian actors in cinimas make long healthy life. The latest trend is that for people  who are willing to attend classes, there are classes conducted in parks, seashore and similar calm places. Laughing is the best medicine available by nature 
• We should try to gather as many people  as possible to learn this art. This art keeps body and mind fresh and at peace. It is a sanjeevini or tonic for long life. 
• Clapping hands frequently cures many heart ailments. Only mankind alone is able to clap and smile. People  fall in love frequently with people who smile and laugh. Gorgeous laughing drives away many illness. This is a preventive yoga. 
• There are HUMOR CLUBS started ever where. In all nations people are finding it very useful. They will make you smile.  This habit of  laughing and clapping controls heart problems. BP, sugar etc. 
• People are trained enough to laugh. Say ha ha ha ....... involving in burstout humor. It proves very vital in curing mental illness. The complaint of insominia and morose temperment will be controlled day by day by clapping hands. It will reduce  hypertension. 
• Laughing half an hour in the early mornings and half an hour in the evenings will relieve nervous disorders.People with nervous troubles can have a silent and peaceful sleep without any disturbance. They will feel fresh in the mornings. 
• The art of accupressure is mainly based on stimulating nerves. Similarly clapping with different finger movements makes a man  24 hrs brisk. 
• People who laugh ferequently can face any kind of problem. They have a high potential to fight any problem and tackle them nicely. 
• Now that CORPORATE PERSONNEL  are trying seriously to spread these art of laughing and clapping very aggressively. Many organisations are coming forward to give free training without any fees. These wide applications are creating drastic developments because of  CORPORATE involvements.
• If every body practises laughing and clapping, they could be relieved from dreaded diseases. This gives a long and peaceful life. "ALWAYS KEEP LAUGHING AND THE WORLD SMILES WITH YOU ".  
• ...........................................