ANEMIA
SANKAR.N
- When the blood is deficient or low in red blood cells it leads to anemia.
- Bone marrows need lot of iron supply to increase red blood cells.Liver function should be strengthened.
- Low calorie food,low supply of iron,B12 and folic acid cause anemia.
- After attack of infectious fevers like typhoid,jaundice anemia results.
- To recover from this anemic condition green leaves like vendhiya keerai,ponnangani keerai,siru keerai can be taken with every meals.
- Lot of water has to be taken.
- Green vegetables like beetroot,carrot,soya are good.
- Honey,dates,fig,walnut,pista,tomatto juice supply iron.
- Citrous fruits like grapes,cherry,strawberry,roseberry increse hemoglobin.
- Pomegrnate juice is effective in generation of blood.
- With the above tips anemia can be overcome.
HAVE A NICE DAY
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