SANKAR.N
CHENNAI-17
- Many a people suffer due to over-weight. This complaint is increasing day by day.
- Though it may not be a problem by itself it willlead to organic troubles like heart strain,sugar and B.P. If the weight increases the above complaints also increase.
- Some people even though they take very limited diet may have over weight problems.Heriditary factors are also there.Over weight can lead to disqualification in interviews.
- Such people have to cut short rice and increase wheat products and oats.
- Juices of grapes,lych,tomatto,apple,pine apple, water melon ,pomogrenate ,sapota can be taken often instead of solid food. Juices of green leaves sirukeerai,ponnaaanganni and karpooravalli can be taken. Plumpkin and pumpkin are also useful.
- Honey mixed with hot pine apple or lemon juice can be taken in the early mornings.Ginger and amla juices are also good.Yogurt,palm cola, oats and dates are useful to reduce weight.
- HAVE A NICE DAY.
WELCOME HAVE A NICE DAY
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