WELCOME HAVE A NICE DAY

WELCOME HAVE A NICE DAY

constipation

                          

                                                               CONSTIPATION
                                    

                               CONSTIPATION
                                     SANKAR.N

• People with constipation have their stomach a little bit down ward looking and enlargment of colon.This causes motion blockage with swelling inside.This  also makes people  difficult to pass motion.The stool does not come out or motion with pain.
• Hard motion will create palpitation of heart. It may also lead to or pave way to some major ailments .Hear  see some medications to ease and smooth passing of motion.
• One should take plenty of water , about 10 to 15 cups  a day.Also  they should eat fiber foods, like fibrous vegetables and fruits.They should take vegetable curries and fruits  in the form fruit juices.
• Those having constipation ailments should take kezhvaragu ,thinai and wheat in the form of kanji.They should take  diet calories in frequent intervals.They can also drink kanji of ragi & thavidu.  This will reduce the swelling of cologne.These cereals could be taken mixed with hot water or milk  3 to 4 teaspoonful a day.
• Green leaves, plantain flower ,cabbage and cauliflower  ease motion and constipation.Araikeerai and siru keerai taken as  vegetable soup will be very effective.
• Of all the medications grape juice and bananas act strongly and are popular items.No medicine can act as quickly as these two items in bringing out motion very smoothly.
•  Castor oil taken in 2 or 3 tea spoonfuls will relieve as quickly as they can . Taking mango juice or mango pulp will also act much.
•  Goyava and apricot frut juices will relieve constipation. Fig fruits and dates contain lot of fibre. If these two are taken as kashaya they will make effectively make pasing of motion smooth.
• All these medications will lead to easy passing of one's motion.
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RAINY ENCOUNTER

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 RAINY SEASON

                               RAINY ENCOUNTER
                              SANKAR.N

• In  rainy season people are prone to many types of infectious diseases.If they are exposed in rain or even without any exposure one gets affected by cold ,flue,malaria bronchitis and weezing. During heavy rainy season as a prcautionary measure one should wear jerkins and rain coats and drink only hot water. The surroundings of the residance should have no stagnat water.  Spraying insectisides around on damp spots is advisable.
• People should take hot veggie soups like tomatto ,corn,and mushroom.  Taking these frquently will make us feel warm through out the day.
• Sausy noodle soups  should be taken.This will prove effective. Noodles with carrot ,cabbage and peanuts  is a good and strong diet suppliment for cold and fever during rain. 
•  We can also take lemon rice mixed with apple julians and carrot .This will give more vitamin c and b. This will act as an antibiotic. This will help to fight against any infection of rainy season. 
• The intake of lemon tea dicoction in hot water will give soothing effect. Jeera and sombu boiled water can be taken whenever one feels thirsty.
• If there is malarial fever we have to take the kashayam of sukku,peper boiled  in water with litle turmeric powder.This  gives good comfort.
•  Vilvam and thoothuvalai leaves are to be boiled in water and be taken 2 to 3 times a day.This  will relieve chest congestions.If we take hot milk with honey and turmeric powder stirred, it will act as an disinfectant internally.
• The use of above said medications wil make the winter season very pleasant and happy with enthusiasm.
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STOMACH BURNING AILMENT

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                          BURNING STOMACH                                                                                                            

                                STOMACH BURNING AILMENT
                                     SANKAR.N

• Stomach burning is caused when a food item is not accepted by the stomach.The burning sensation occurs when the acid secrtion in the stomach increases.
• Natural medication for this trouble are many.Eating food very quickly ,erratic and spicy foods should be avoided. People are trying to arrest this ailment in  many ways.Here are some of the medicines.
• Dry grapes can be taken after soaking in water for a few hours. Vendhiyam ,kadukkai, karuveppilai and thulasi are made into a  paste.This may be licked  mixed with honey. 
• Thiruneetru leaf essence can be licked with honey.The juice of rose petals with rose water will relieve stomach burning 
• The powder of kuppaimeni leaf should be mixed in cows milk. The powder  can be blended and  taken  2 to 3 times a day. Amla juice  mixed with almond powder and kadukkai powder and filtered can be taken 2 to 3 times a day, 2 spoons each time.
• Liquoris with amla powder taken for 2 to 3 times will certainly reduce burning sensation of stomach and chest.  Sombu and lavangam boiled in water filtered and the syrup  taken frequently gives much relief
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INFLUENZA

   

 INFLUENZA     

                                INFLUENZA 
                       SANKAR.N  

• Influenza is a type of sickness with fever and pain all over the body with or without cold trouble.This is also called 'flue' .It is a state of dullness to normal person.People affected by  flue will be unable to do any kind of work. They will have a tendency to be simply lying in bed 
• People affected by this are advised to take natural vitamin c. Vitamin C is largly available in ornge and apple juice.These should be taken frequently. Lemon and amla which are savourites contain citric acid. This can reduce fever.It is a very good anti- oxidant. When  taken with a spoon of honey it kills viruses causing influenza very quickly .
•  Citric acid present in orange, lemon and tomatto increase alcholaine. This substance is necessary in changing the chemical reaction for reducing fever and other complaints. It is advised to mix honey in hot form of juice. People with influenza  will sometimes have swelling and pain all over the body. The grocery barley  acts strongly  in fighting swelling of influenza. It purifies the secretions and cleanses stomach. It  makes people to eat food with eager.
• The widely available green acropolis given in hot water will reduce thirst and also act as  'acromysin' a thereby arresting  fever immediatly. It  increases urination and makes it clear. 
• Pomogrenates has a rich influence reducing pain. This  improves secretion and helps secrete necessary enzymes. The intake of 2 to 3 red bananas will reduce very high fever. It also brings down tiredness and increae stamina. It should be taken as long as the intensity of fever is there.The leaves karisalanganni ,kadukkai and thulasi  can be taken mixed with water. 
•  Apricot can be taken in juicy form. Given with honey  3 to 4 times it will also control fever and reduces thirstiness. If one feels feverish in the morning simply taking apple juice will help.Taking  2 to 3 times turmeric powder mixed in hot milk could also help.Taken  both in the morning and night  the intensity of fever  could be combated thoroughly. 

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PROTECT EYES

 PROTECTING EYES 

           PROTECT YOUR EYES
                 SANKAR.N

• Now a days there is an increasing awareness to protect eyes from dust ,sun burn or toxic fumes continuosly. Without this protection  people  get  eyes inflamed or irritated .Some people are willing to avoid their eyes away from dust by wearing goggles.
• Even though we use sun glasses it is not to be removed from the eyes .Radiation  continues to affect  some times causing pain.Recently people have started using ayurvedhic type of drops to their eyes very frequently as it does not contain any chemical reactions.
• Ordinary castor oil could be dropped in the eyes and  lying flat for a while. Wake up again and gently rinse the eye lids then the matter stuck in the eyes  will come out.Sandal wood paste mixed with castor oil should be applied 3-4 times a day and that will cool down the eyes.
• If we use thulasi juice for 2-3 times a day  the abcess like formations will go away.If we want to make our eyes very catchy and attractive we can use apple cusps dipped in honey.They  can be held on eyes for half an hour.Frequent  use of carrot juice will strengthen the eye sight.
• If we talke ponnanganni leaves 2-3 times a day as curry it can relieve water coming from the eyes suddenly.Vegetables like ladies finger and cauliflower could also be taken .Taking almond nuts in the empty stomach will remove swelling and pain.
• The flowers of banana and capsicum will cure the black rings formed below eye rings.Brocoli beat roots and cabbage  act well and remove the scars below eyes .The leaves arakkeerai,sirukeerai ,vendhayakkerai could be taken as curry 2-3 times will protect eyes from virus.For boils appearing on the upper portion or bottom side,they  could be reduced by applying liqoris paste with sandal wood on the affected portion of the eyes 3-4 times daily.
• If we apply some of the said medications then we will be releived of irritation without pain or keeping away from sun glasses.
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• 
  

REDUCE INFERTILITY

                               DURIAN FRUIT -EXCELLENT REMEDY
                                   FOR INFERTILITY

                                           REDUCE INFERTILITY
                                        SANKAR.N

•  Ayurvedha recommends the use of certain herbal foods and seeds to treat infertility.Infertility today is not just a phenomenon between a husband and wife alone. It is also  posing a social problem. Let us see what ayurvedha says .
• Ayurvedha lays down certain principles and combinations for the treatment of infertility.Infertility also includes couples who cannot conceive due to repetition of miscarriages. The woman is unable to carry the pregnancy to the  full length.
• On an average as many as one out of ten couples cannot conceive .On a social level infertility in one of the partners attracts social stigma and taboos.
• Treatment for  both men and women have an equal role to play in child birth.The concept of male infertility centers around abnormalities in sperm , deficiency in seminal fluid , defect in penal function. A man could be ineffective because of urinary diseases. A number of herbal medications are adviced namely jeevaka ,kakoll,shatavari and aswagandha to correct this disease.
• Kokilaksha and vidarganda are prescribed to increase the quantity of seminal fluid. The root ginseng  and fig can also give some vitality.  Saffron buds may also give vitality. Almonds and foods containing much vitamin E like wheat ,milk , ghee ,and black grains are good.
• There are also available for women special herbs .Female infertility has been described as due to tubal block , pelvic inflamatory disease etc.
• For women herbs like iodhara ,asoka ,shatavari, and aloe vera  are useful in improving fertility by regulating harmonal levels 
• Purification therapy is also useful for both the partners to avoid  chances of misconception ,when the women uterus is not defective and the mans semen is full of active sperms.Then apparrang roots ground with milk. are prescribed for the women infertility .Aswagandha is roasted with cow's butter and boiled in milk and sugar can be had by the woman on certain days following the menstrual cycle.
• If  some of the above medication are followed  then there will  be a nation without infertility. 

STOMACH ULCER

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 STOMACH ULCER                            

                                        STOMACH ULCER 

• Stomach ulcers are caused to many people quiet commonly every where.People with bad eating eating habits get ulcers and danger the stomach.It happens very widly.It is a small sprue like appearance in the stomach.
• People with stomach ulcers have severe cutting pains and unable to eat foods . They cannot  eat rich foods This is increased when we take spicy and oily foods. To heal ulcer we should follow proper food control .
• Eating curd is a best diet suppliment for ulcer.curd should be taken either as a salad or mixed with rice.As it contains lot of vitmine C and react with ulcers It develops and produces good positive bacterias which fight against stomach ulcers.
• Lot of cocunut milk could be drank.Coconut milk can be created by husking coconut and spreading on a piece of cloth and squeesed by hands.  The milk will be pored. It increaes the bacterias positive blood and develops immunity against stomach ulcers.
•  Leafy vegetables are also plays vital role in combating ulcers.Eating beetal nut with spoon of butter in the mornings will give releief from stomach pain.Use of  and manathakali leaf   as curry and taken both in the morning and night.
• Polmogrenate juices reduce the size of ulcers and reduces stomach pain.Yoghurt could also be taken frequently.Banian flowers called vazhaipoo can be collected and also taken as curry.
• If some of the above said items are followed regularly stomach ulcers could be vanished.
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•   

NOURISHED HAIR

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 HAIR STYLE FOR GIRLS

                   NOURISHED HAIR
                    BY
               SANKAR.N

•        People who are working in areas of din and dustle may get their hair curling or brown.Their hair will get curled and brown The hair will be abnormally rough and they can not feel tidy to attend interviews and public appearances.It will make their appearance shabby  instead of office look. For this type of sickness we have some herbal remedies.
• To make their hair glow like sunshine the leaves of marudhaani ,sembaruthi,jabarundhi,are powdered and can be applied on hair with cocunut oil.The powder of nila avarai can also be effectively applied on the hair.
• Jeeragam should be fried in heat , powdered and mixed in cow's milk and applied in the morning and evenings.Jaadhikkai, neem fruit ,turmeric and pepper  powdered and applied on the head will make hair soft and shine.
• Amla fruits boiled and taken on the next day morning with little lime juice can be applied.Also vadha narayana leaves are squeezed and applied with oil makes hair soft. Karisalaanganni leaves juice could be effectively applied with liquorice powders to nourish the hair curling or  with out dandruff.
• We should take molakkeerai and vendhayam  frequently as  curry.  Lotus flower should be boiled in water and the available filtered extract  taken 2 to 3 tablespoons twice a day.
• Sembaruthi flower should be dried in sun and mixed in cocunut oil and taken bath. Jaggery ,kadukkai and thulasi are powdered and can be applied with coconut oil.This application will make a man look masculine. The hair will be transformed as shown in cosmetics advertisements with manly look.

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ENLARGED PROSTATE

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 PROSTATE GLAND                                     

                         ENLARGED PROSTATE
                                  BY
                         SANKAR.N

•      Prostate is nothing but a swollen gland situated in between kidney and renal tract.The flow of urine depends on the secretion of glands.When it does not function properly then comes the problem of prostate glands.It should not be inflated or enlarged in size.
• People with enlarged prostate will feel tired or thirsty after each time passing of urination.They pass essentials nutrients out of urine.The vital enzymes  come out in urination.
• This  occurs on one side of the tract or either sides of the tract.For this we should eat red bananas and capsicum which contains high copper useful for prostate glands.The curry made out of stem and flowers of banyan tree may also reduce the complaint.
• If the situation does not come down quickly they should take palm juice . Palm jelly(nungu) will reduce the disease.High drinking of liquor and Eating spicy foods should be strictly prohibited.
• Tomatto juice can be taken frequently in large quantities with frequent intervals.Tomatto secretes more Lycobin enzyme which restricts prostate enlargement. The prostate problem is more in males than females.
• The fluids Isoflavinoids secrete naturally to protect the gland. Soya milk can also be taken for 2-3 times a day. It reduces  enlargement.The regular intake of arugampul and barely water and intake of dates and fig will reduce prostate problem.We can avoid this disease by regular intake of the above items.
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INTESTINAL WORMS

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 INDICATION OF STOMACH WORMS

                               INTESTINAL WORMS
                                SANKAR.N

• Mostly children  have intestinal worms frequently due to their eating habits.  It happens some times to adults also.There should be enough secretion of antibodies to kill and send out worms from the body. But if is not so there will be always stomach pain.After one or two days of worm infection it  scoops out  natural antibiotics This is  due to to insufficiency of necessory enzymes caused by lack of essentials in the food. We have to eat strong and healthy diet to replace poor feeding.
• In order to kill the worms and excrete from the body some herbal treatments can be made.Firstly turmeric powder mixed with hot milk can be had 2-3 times a day.Amla juice can be had with lemon juice.The seeds of pavakkai could be made to  powder and can  be taken  2-3 times.
• The boiled water of neem leves and vilva leaves can be taken.A spoonful of castor oil with bananas will bring out worms.The nut kadukkai should be powdered and taken in hot water . Garlick should be boiled with milk and taken. 
•  "Adutheendapalai" leaves can be mixed in castor oil and  taken.The seed of mango fruit should be dried , powdered and taken with honey.Vasambu can be fried and powdered should be taken both in the morning and evening.A piece of asofateda can be fried and taken with palm crystals.
• Omam ,pepper and neem should be taken in hot water. The worms will come out. Ginger,pudhinhara powder can be taken with honey .As you follow some of these medication the worms will come out and the complaints disappear.        
• HAVE A NICE DAY

     

















  









                                                                            

MOUTH ULCER

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 MOUTH ULCER                           

                                    MOUTH ULCER 
                                   SANKAR.N

•    Right from the age of school days,ladies and gents get ulcers in the moth due to hot summer.They may be called as 'sprue'.They are unable to eat spicy items as it increases pain in the mouth ulcer.It is a complicated problem.Food cannot be taken unless it is cold.If the problem is long standing it can lead to swelling in the mouth.
• If we want to recover from the hot sun of the summer we should go for cool fruit juices.If the food lacks Vitamin B12,iron.Vitamin C and folic acid it leads to frequent ulcerations in the mouth.
• Orange juice can be taken 3 times per day.Castor oil can be applied.Milk can be taken.Onion can be had    2 to 3 times in food.This controls the pain of the ulcer.   
• Juice of thulasi leaves can be taken 2 to 3 spoons.Tomatto pieces are good and can be taken fresh without cooking.one tea spoon of coriandur grains boiled in fresh water and taken can give releief.
• When the pain is severe banana pieces mashed in curd gives some relief.
• Green tea can prevent mouth ulcer.
• HAVE A NICE DAY 

                                 ----------------------

   

   

PAY PER POST

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     On the first day of xmas your true love gave you a schadenfreude

CURCUMINE

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FEEL YOUNG

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     Live & Feel Younger With Great Health

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COW URINE THERAPY

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    COW URINE THERAPY FOR DIABETES
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Cow Urine Therapy and Diabetes Care

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HOME REMEDIES

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        very useful home remedies
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 REPORT BY SANKAR.N

நக‌ங்க‌ள் ‌மீது தேவை கவன‌ம்

பல‌ர் முக‌த்தை அழகா‌க்‌கி‌க் கொ‌ள்வ‌தி‌ல் ‌நிறைய கவன‌ம் செலு‌த்துவா‌ர்க‌‌ள். ஆனா‌ல் நக‌ங்களை கவ‌னி‌க்காமலே ‌வி‌ட்டு‌விடுவா‌ர்க‌ள். அக‌த்‌தி‌ன் அழகு முக‌த்‌தி‌ல் தெ‌ரிவது போல, உட‌ல்‌நிலையை நா‌ம் நக‌த்‌தி‌ல் தெ‌ரி‌ந்து கொ‌ள்ளலா‌ம்.

ஏ‌ன் எ‌னி‌ல் உட‌லி‌ல் ஏ‌ற்படு‌ம் ப‌ல்வேறு ‌பிர‌ச்‌சினைகளை நக‌ம் நம‌க்கு எடு‌த்து‌க் காட‌்டு‌கிறது. உட‌லி‌ல் ஏ‌ற்படு‌ம் ஒ‌வ்வொரு பா‌தி‌ப்‌பி‌ற்கு‌ம் ஒ‌வ்வொரு ‌விதமான ‌பிர‌ச்‌சினைகளை நக‌ம் கா‌ட்டு‌கிறது. ஏதேனு‌ம் ஒரு உட‌ல் உபாதை‌க்காக நா‌ம் மரு‌த்துவ‌ரிட‌ம் செ‌ல்லு‌ம் போது, ‌சில‌ர் ந‌ம் கை ‌விர‌ல்களை ப‌‌ரிசோ‌தி‌ப்பா‌ர்க‌ள். ஏனெ‌னி‌ல் அவ‌ர்க‌ள் ச‌ந்தே‌கி‌க்கு‌ம் நோ‌ய் நம‌க்கு ஏ‌ற்ப‌ட்டிரு‌ப்‌பி‌ன் அத‌ற்கான ஆதார‌ம் நக‌‌ங்க‌ளி‌ல் தெ‌ரி‌கிறதா எ‌‌ன்பதை அ‌றி‌ந்து கொ‌ள்ள‌த்தா‌ன். 

ம‌ஞ்ச‌ள் காமாலை‌யா‌ல் பா‌தி‌க்க‌ப்ப‌ட்டவ‌ர்களது நக‌ங்க‌ள் ம‌ஞ்ச‌ள் ‌நிற‌த்‌தி‌ல் இரு‌ப்பதே இத‌ற்கு முத‌ல் உதாரண‌ம். அதுபோல தொட‌ர்‌‌ந்து புகை‌ப்‌பிடி‌ப்பவ‌ர்களு‌க்கு, அதனா‌ல் ஏ‌ற்படு‌ம் பா‌தி‌ப்பை பழு‌ப்பு ‌நிற நக‌ங்க‌ள் வ‌ெ‌ளி‌ப்படு‌த்து‌கி‌ன்றன.

உட‌ல்‌நிலை‌யி‌ல் ஏ‌ற்படு‌ம் ‌சில த‌ற்கா‌லிக பா‌தி‌ப்புக‌ளினா‌ல், நக‌ங்க‌ளி‌ன் வள‌ர்‌ச்‌சி‌யி‌ல் கூட மா‌ற்ற‌‌ங்களை ஏ‌ற்படு‌த்து‌ம்.

நக‌ங்களை சு‌த்தமாகவு‌ம், ச‌ரியான அள‌வி‌ல் வெ‌ட்டி ‌விடுவது‌ம் ஒ‌வ்வொருவரு‌ம் நமது உட‌ல் ஆரோ‌க்‌கிய‌த்‌தி‌ற்காக செ‌ய்யு‌ம் செயலாகு‌ம். 

ஒருவரது உட‌லி‌ல் இரு‌ம்பு‌ச் ச‌த்து‌க் குறைவாக இரு‌ப்‌பி‌ன், ந‌க‌ங்க‌ள் உடைவது அ‌ல்லது ப‌ட்டையாக ‌வி‌ரி‌ந்து வள‌ர்வத‌ன் மூல‌ம் அ‌றியலா‌ம். ‌சிலரு‌க்கு நக‌ங்க‌ளி‌ல் மேடு ப‌ள்ள‌ங்க‌ள் ஏ‌ற்ப‌ட்டிரு‌க்கு‌ம். இதுவு‌ம் ஊ‌ட்ட‌ச்ச‌த்து‌க் குறைபா‌ட்டையே கா‌ட்டு‌கிறது. 

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நக‌ம் கடி‌க்கு‌ம் பழ‌க்க‌ம் ந‌ம்‌மி‌‌ல் பலரு‌க்கு இரு‌க்கலா‌ம். எ‌ப்போதாவது மன‌க்கவலை‌ ஏ‌ற்படு‌ம் போது நக‌ம் கடி‌ப்பது ஒரு ‌சில‌ர். ஆனா‌ல் எ‌ப்போது‌ம் நக‌த்தை தேடி‌த் தேடி கடி‌ப்பது ‌சிலரு‌க்கு பழ‌க்கமாகவே இரு‌க்‌கிறது. அ‌வ்வாறு நக‌ம் கடி‌க்கு‌ம் பழ‌க்க‌ம் இரு‌ப்பது கூட நர‌ம்பு ‌ச‌ம்ப‌ந்தமான ‌பிர‌ச்‌சினையாக இரு‌க்கலா‌‌ம் எ‌ன்‌கி‌ன்றன‌ர் மரு‌த்துவ‌ர்க‌ள்.

த‌ன்ன‌ம்‌பி‌க்கை குறைவாக இரு‌ப்பவ‌ர்க‌ள் பெரு‌ம்பாலு‌ம் நக‌ம் க‌டி‌க்கு‌ம் பழ‌க்க‌‌ம் உ‌ள்ளவ‌ர்களாக இரு‌க்‌கிறா‌ர்க‌ள் எ‌ன்‌கிறது ஒரு ஆ‌ய்வு.

‌வீ‌ட்டி‌ல் வேலை செ‌ய்யு‌ம் பெ‌ண்களு‌க்கு ந‌க‌ம் வள‌ர்வதே ‌இ‌ல்லை எ‌ன்று எ‌ண்ணு‌கிறா‌ர்க‌ள். ஆனா‌ல் அது அ‌ப்படி இ‌ல்லை. வேலை செ‌ய்யு‌ம் போது நக‌ம் தே‌ய்‌ந்து அத‌ன் வள‌ர்‌ச்‌சி ந‌ம் க‌ண்களு‌க்கு‌த் தெ‌ரியாமலேயே‌ப் போ‌ய்‌விடு‌கிறது.

மருதா‌ணி இலைகளை அரை‌த்து வை‌க்க‌ப்படு‌ம் மரு‌தா‌ணி ‌விர‌ல் நக‌ங்களு‌க்கு ந‌ல்ல பயனை அ‌ளி‌க்‌கிறது. அதனை முடி‌ந்தா‌ல் செ‌ய்து வரலா‌ம்.

‌சில‌ர் அடி‌க்கடி நக‌ப்பூ‌ச்சை பய‌ன்படு‌த்துவா‌ர்க‌ள். இது ‌மிகவு‌ம் தவறு. மாத‌த்‌தி‌ல் ஓ‌ரிரு நா‌ட்களாவது நக‌ங்க‌ள் கா‌ற்றோ‌ட்ட‌த்‌தி‌ல் இரு‌க்க வே‌ண்டு‌ம். அ‌ப்போதுதா‌ன் அத‌ன் உ‌ண்மையான த‌ன்மையை நா‌ம் அ‌றிய முடியு‌ம்.

மேலு‌ம், நக‌ங்க‌ள் கா‌ய்‌ந்து வற‌ண்ட த‌‌ன்மையுட‌ன் இரு‌ந்தா‌ல் அத‌ற்காக ந‌ல்ல மா‌ய்‌ச்சுரைஸ‌ர் ‌க்‌ரீ‌ம்களை‌ப் பய‌ன்படு‌த்துவது ‌சிற‌ந்தது.

‌சிலரு‌க்கு நக‌ங்களே வளராம‌ல் கு‌ட்டையாகவே இரு‌க்கு‌ம். இதுபோ‌ன்றவ‌ர்க‌ள் கை ‌விர‌ல்களு‌க்கு மசா‌ஜ் அ‌ளி‌த்து வ‌ந்தா‌ல், ‌விரை‌‌வி‌ல் நக‌ங்க‌ளி‌ல் வள‌ர்‌ச்‌சி ஏ‌ற்படு‌ம். ‌அழகு ‌நிலைய‌ங்களு‌க்கு‌ச் செ‌ன்று பெடி‌க்யூ‌ர், மெ‌னி‌க்யூ‌ர் போ‌ன்றவ‌ற்றையு‌ம் செ‌ய்து கொ‌ள்ளலா‌ம். இதுவு‌ம் ‌விர‌ல் நக‌ங்களு‌க்கு ந‌ன்மை அ‌ளி‌க்கு‌ம்.

கை‌விர‌ல் நக‌ங்க‌ள் லேய‌ர் லேயராக உடைவதை‌ப் பா‌ர்‌த்‌திரு‌ப்‌பீ‌ர்க‌ள். இத‌ற்கு ‌வீ‌‌ட்டி‌ல் தூ‌ய்மை‌ப்படு‌த்துவத‌ற்காக பய‌ன்படு‌த்து‌ம் சோ‌ப்பு‌த் த‌ன்மை‌யா‌ல் ‌ஏ‌ற்படு‌ம் ஒ‌வ்வாமையாக‌க் கூட இரு‌க்கலா‌ம். லேய‌ர்க‌ள் ‌பி‌ரிவ‌தி‌ல் கூட ‌சில ‌வி‌த்‌தியாச‌ங்க‌ள் உ‌ண்டு. ‌சிலவை ‌நீள வா‌க்‌கி‌ல் ‌பி‌ரியு‌ம். ‌சிலரு‌க்கு கு‌று‌க்காக ‌பி‌ரியு‌ம். நக‌த்‌தி‌ல் உ‌ள்ள நக‌த்த‌ட்டுகளு‌க்கு‌த் தேவையான ‌நீ‌ர்‌த்த‌ன்மை இ‌ல்லாம‌ல் போவது‌ம் கூட இத‌ற்கு காரணமாக இரு‌க்கலா‌ம். 

‌நக‌ச்சொ‌த்தை ஏ‌ற்பட, நக‌த்‌தி‌ல் ‌மு‌ன்பு எ‌ப்போதாவது ஏ‌ற்ப‌ட்ட காய‌ம் காரணமாக இரு‌க்கலா‌ம். ‌விர‌லி‌ல் அடிபடுவது, இடு‌க்‌கி‌ல் கை‌விர‌ல் ‌சி‌க்‌கி‌க் கொ‌ள்வது போ‌ன்றவ‌ற்றா‌ல் ஏ‌ற்படு‌ம் பா‌தி‌ப்பா‌ல் நக‌ப்படு‌க்கை‌யி‌ல் ஏ‌ற்படு‌ம் ர‌த்த‌க் க‌சிவானது, நக‌த் த‌ட்டு‌க்கு அடி‌யி‌ல் த‌ங்‌கி‌விடு‌ம். இதனா‌ல் நக‌ச் சொ‌‌த்தை ஏ‌ற்படு‌கிறது. ‌இ‌ந்த நக‌ச்சொ‌த்தை தானாக ச‌ரியாகவு‌ம் வா‌ய்‌ப்பு‌ள்ளது. ஆனா‌ல் நக‌‌ச்சொ‌த்தை ‌தீ‌விரமடை‌ந்து, நக‌ப் பகு‌தி‌யி‌ல் வ‌லி ஏ‌ற்படுமா‌யி‌ன், நக‌த்தை ‌பிடு‌ங்க‌ி‌வி‌ட்டு அ‌ப்பகு‌தியை சு‌த்த‌ம் செ‌ய்ய வே‌ண்டியது அவ‌சியமாகு‌ம். 

கை ‌விர‌ல் நக‌ங்க‌ள் இள‌ம் ‌சிவ‌ப்பு ‌நிறத்‌தி‌ல் இரு‌க்க வே‌ண்டு‌ம். இ‌தி‌ல் வெ‌ள்ளை ‌நிற‌ம் ர‌த்த சோகையையு‌ம், ம‌ஞ்ச‌ள் காமாலையையு‌ம் கு‌றி‌க்கு‌ம். ‌‌விர‌ல் நக‌ங்களு‌க்கு நடு‌வி‌ல் சொ‌த்தை ஏ‌ற்ப‌ட்டா‌ல் உடனடியாக மரு‌த்துவரை அணு‌கி அத‌ற்கான காரண‌த்தை அ‌றிவது ந‌ல்லது.

கை‌ப்‌பு‌ண்‌ணி‌ற்கு க‌ண்ணாடி‌த் தேவையா எ‌ன்பது பழமொ‌ழி. ஆனா‌ல் ந‌ம் கை ‌விர‌ல் நக‌ங்களை‌க் கொ‌ண்டே நமது உட‌ல் ஆரோ‌க்‌கிய‌த்தை‌க் கா‌‌ட்டு‌ம் வகை‌யி‌ல் ம‌னித உட‌ல் அமை‌ய‌ப்ப‌ட்டு‌ள்ளதை எ‌‌ண்‌ணி‌ப்பாரு‌ங்க‌ள்.

தேட‌ல் தொட‌ர்பான தகவ‌ல்க‌ள்

Health Benefits of Walnuts - Swagbucks TV

Health Benefits of Walnuts - Swagbucks TV

asanas

WELCOME HAVE A NICE DAY

DIABETES - Causes And Natural Cure

DIABETES - Causes And Natural Cure

10 Amazing Facts About The Human Body - Swagbucks TV

10 Amazing Facts About The Human Body - Swagbucks TV

EXAM FUNK

WELCOME HAVE A NICE DAY

 EXAM FEAR

                                      
                             EXAM FUNK
                               BY 
                          SANKAR.N

•   Many of our youngsters feel sick and nervous while appearing for an examination. Due to diversity of responsibilities in different areas  they are unable to concentrate on studies.It is not that they have no ideas about the subject of examination but it is a curse or ill fate of the pupil .
• While their examination is nearing they  have some sort of fear and nervousness.It  affects lower class pupil more than the higher class pupil .They will have anxiety and tension while they are writing examination.It is very unfortunate that their exam funk will pull down their performance.
• We have got some herbal medicines to cure exam funk which threatens school children very severely.Orange juice, seetha fruit juice should be given 3 to 4 times 1 or 2 days before the exam.
• Pineapple juice , lemon juice mixed in honey can be taken frequently 4 or 5 days before the exam.The vegetable ladies finger ,drum stick and vilaabazham should be given some days in advance.The presence of vitamins A and D are mainly responsible for curing exam funk.These can be acquired by eating gouyava ,dates, and peach fruits in advance.
• We should make  powders of thulasi ,karuveppilai and pepper in large quantities.It could be taken frequently and as long as the fear gets releived. 
• These types of medical therapies when done well in advance , can help each and every child  write and pass the examination without tension.

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