RAINY SEASON |
SANKAR.N
- In rainy season people are prone to many types of infectious diseases.If they are exposed in rain or even without any exposure one gets affected by cold ,flue,malaria bronchitis and weezing. During heavy rainy season as a prcautionary measure one should wear jerkins and rain coats and drink only hot water. The surroundings of the residance should have no stagnat water. Spraying insectisides around on damp spots is advisable.
- People should take hot veggie soups like tomatto ,corn,and mushroom. Taking these frquently will make us feel warm through out the day.
- Sausy noodle soups should be taken.This will prove effective. Noodles with carrot ,cabbage and peanuts is a good and strong diet suppliment for cold and fever during rain.
- We can also take lemon rice mixed with apple julians and carrot .This will give more vitamin c and b. This will act as an antibiotic. This will help to fight against any infection of rainy season.
- The intake of lemon tea dicoction in hot water will give soothing effect. Jeera and sombu boiled water can be taken whenever one feels thirsty.
- If there is malarial fever we have to take the kashayam of sukku,peper boiled in water with litle turmeric powder.This gives good comfort.
- Vilvam and thoothuvalai leaves are to be boiled in water and be taken 2 to 3 times a day.This will relieve chest congestions.If we take hot milk with honey and turmeric powder stirred, it will act as an disinfectant internally.
- The use of above said medications wil make the winter season very pleasant and happy with enthusiasm.
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