BATH THERAPY
COOL COOL HERBAL BATHING THERAPY
BY SANKAR.N
- There will be hot summer days during the months of April, May, June and july. This is called summer season through out the world. During this period our body will feel very prickly and feverish like temperature. Actually there won't be any increase of body temperature, only a feeling of being hot.
- Though the atmosphere is too hot we can keep our body cool if we follow some of the bathing therapies. We can pick out a handful of neem leaves and a handful of thulasi leaves and put them in the bucket and bathe in the warm water. This will kill all the skin germs and bacteria and act as a anti bacterial wash naturally.
- We can have 'aroma' bathing therapy. Pick out a hand ful of rose flowers, rose water and handful of jasmine lilac and night queen. As said earlier this can be put in a bucket of warm water and bathing after half an hour. There will be coolness and chillnes for the eyes and all over the body. ----
- Take sandalwood powder 1 tea spoon ,1/2 teaspoon turmeric powder mix with rose water and a cup of curd, 1/2 peel of lemon juice, 2 tea spoon honey all together make as a paste or cream, apply and dry up for one hour. This will make body cool and maintain normal temperature. This will heal sun burn blemishes and clear them totally.
- One tea spoon of salt, 3 lemon skin, 2 orange skin could be put in a bucket of warm water and bathed.This will not only make cool; but also nourish the body.
- Vetti ver root, nannari root, neem leaves, thulasi leaves should be ground and made powder . This should be mixed in bucket of warm water and bathed. This will keep the body cool during summer.
- A cup of curd, 1/2 spoon kasthuri and 1 tea spoon of honey will drive away the bad odor . Perspiration will be arrested instantly. This will give glowing fragrance and aroma to the body.
- Take 1/2 glass of tomatto, 1/2 cup cucumber pieces , one carrot and 1 beet root .This will not only make cool but also give some energy to the body.
- Some people will get pain while passing urine. This could be relieved coolly when we take two cups of cane juice 2 times in a day .This will go away in 2 or 3 days. Also 1/2 glass of milk with little cardomam powder taken will drive away remaining urination problems. Moreover if salt taken with sugar and honey it will remove all discomforts and give energy to the body.
- Frequent aloe vera bathing with sandal oil will not only make cool but hygenic bathing to the body. Thus the hot period of days could be managed with wise cool herbal bathing. This gives cheer and freshness to the body.
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